As winter comes, the desire for sweet and warm food reaches its maximum. However, the intake of certain age-old winter delicacies might result in blood sugar elevations, weight gain, and stomach problems, etc. According to the clinical nutritionist, Amita Gadre from Pune, the five foods mentioned below can be taken wisely in this season.
- Amla Candy
Amla is a fruit that contains a very high amount of vitamin C, but the chemist candy and sweet made from amla have a negative effect on blood glucose levels due to the sugar syrup they are treated with. Instead of that, fresh amla can be directly added to dals, chutneys, or salads as a grating and enjoyed for its natural nutrients without the intake of extra sugar. - Chyawanprash
In the discussion of herbal pharmacopoeia for curing diseases, Chyawanprash tends to be the appropriate option to ameliorate the maltreatment of India’s Ayurveda. Choose the hot homemade dishes and veggie soups for the immune system support and no sugar overload. - Dry Fruit Laddus
These laddus are prevalent in winters for their high-energy and the use of ghee, and jaggery, which brings each laddu to around 200 calories thus increasing body fat. Replace them with a small handful of nuts that provide insulation of nutrients without excess calories. - Ready-to-eat Packaged Soups
The instant soups are easy to use, but they are rich in sodium which may lead to bloating and high blood pressure. Vegetable and lentil soups at home serve the same purpose as they are warm, fibrous, and nutrient-packed, while at the same time being a safe consumption. - Excessive Ghee Usage
Ghee is beneficial but its excessive consumption coupled with a low activity during the winters leads to weight gain due to the accumulation of calories. Take moderate portions and follow a light, balanced diet.
Conclusion
Winter foods can be consumed in a very conscious way now. By choosing fresh, home-made, and nutrient-packed options instead of sugar-loaded or processed ones, you can remain healthy and full of energy.
