Sweet Potato Benefits During Winter: Why You Should Add It to Your Diet

The winter season is characterized by cold weather that often brings along with it the feeling of tiredness, sluggishness, and even less appetite. The loss of energy by the body is also more pronounced during such times. The integration of sweet potatoes into your regular diet can prove to be a health boon in several ways.

Among the food items, sweet potatoes occupy the highest positions in providing vitamins A, C, D, and beta-carotene which are all vital for the body. The respiratory system is fortified against seasonal infections and the immune system is less active due to the intake of these nutrients. Eating sweet potatoes in the form of cooked during winter can also be a way of promoting bone health and preventing eye-related issues.

Moreover, sweet potatoes are very good providers of healthy carbohydrates. They maintain the energy by the slow release of glucose into the body which is very helpful in fighting off tiredness and keeping one active during the day. Making sweet potatoes a regular part of one’s diet in the colder months can be that extra benefit in maintaining one’s energy levels and general wellness.

What Happens When You Skip Sugar for 14 Days? AIIMS, Harvard & Stanford-Trained Gastroenterologist Explains

The year of 2026 has come and gone, and at the same time the familiar rush of resolutions, came along. If among your resolutions were to eat healthier, lose weight, or just to get the feeling

Real Egg vs Fake Egg: How to Spot Plastic Eggs Without Breaking Them

Eggs are a common food item for people all over the world and in India in particular, they are one of the primary sources of protein and an important ingredient in a variety of cooking. Daily

Cardiovascular Surgeon Warns: Chewing Aspirin During a Heart Attack Could Save Your Life

A cardiovascular surgeon has advised those who think they are having a heart attack to chew a 325 mg aspirin rather than swallow it. Dr. Jeremy London stated that this simple action can greatly increase the

RTC launches special pilgrimage tour packages to Srisailam, Arunachalam, Kanchi and more

Telangana State Road Transport Corporation (TGSRTC) has unveiled special tour packages for the devotees desiring to visit, among others, Srisailam, Arunachalam and Kanchi, which are the major pilgrimage centres in the neighbouring states of Andhra Pradesh

Foods That Should Never Go in Your Fridge — Here’s Why

Refrigeration has always been regarded as the top method for maintaining food’s freshness, however, this is not the case for all foods. Regularly consumed items such as fruits and vegetables might indeed lose their taste, feel,

Papaya in Winter: Is It Safe to Eat and What Benefits Does It Offer?

Papaya has always been a popular fruit considered as a good health source by the majority of people. It has many good effects ranging from aiding digestion to helping in weight loss. But, on the other